Is Belvita Fig & Pear Baked Bar Gluten Free?

Ingredients

Gluten Free Flour (maize Starch, Modified Tapioca Starch (1412), Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (322 (from Soy)), Thickeners (415, 412, 464), Potato Starch), Vegetable Fat, Sugar, Humectant (422 (from Soy)), Butter (contains Milk), Pear Jelly Pieces 5.6% (contains Pear Puree 30%, Sugar, Humectant (422), Invert Sugar, Vegetable Gum (440), Vegetable Fibre, Food Acid (330), Natural Flavours), Dried Figs 5.3%, Spiced Pear Jelly Pieces (contains Pear 3.2%, Pepper Leaves, Spices (cloves, Nutmeg, Cinnamon), Natural Colours (160c, 100)), Sunflower Seed Meal, Cornflakes, Puffed Rice, Oligofructose, Invert Sugar, Inulin, Vegetable Fibre, Coconut, Natural Flavours, Puffed Quinoa, Puffed Amaranth, Raising Agent (500), Egg Powder, Salt, Food Acid (296). Contains Egg, Contains Soy, Contains Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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