Is Belvita Fig & Pear Baked Bar Vegetarian?


Ingredients
Gluten Free Flour (maize Starch, Modified Tapioca Starch (1412), Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (322 (from Soy)), Thickeners (415, 412, 464), Potato Starch), Vegetable Fat, Sugar, Humectant (422 (from Soy)), Butter (contains Milk), Pear Jelly Pieces 5.6% (contains Pear Puree 30%, Sugar, Humectant (422), Invert Sugar, Vegetable Gum (440), Vegetable Fibre, Food Acid (330), Natural Flavours), Dried Figs 5.3%, Spiced Pear Jelly Pieces (contains Pear 3.2%, Pepper Leaves, Spices (cloves, Nutmeg, Cinnamon), Natural Colours (160c, 100)), Sunflower Seed Meal, Cornflakes, Puffed Rice, Oligofructose, Invert Sugar, Inulin, Vegetable Fibre, Coconut, Natural Flavours, Puffed Quinoa, Puffed Amaranth, Raising Agent (500), Egg Powder, Salt, Food Acid (296). Contains Egg, Contains Soy, Contains Milk
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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