Is belVita Protein Blueberry Almond Soft Baked Biscuits Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
whey protein concentrate
whey crisp

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein Crisps (Soy Crisps [Soy Protein Isolate, Rice Starch], Whey Crisp (from Milk), (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch), Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Invert Sugar, Water, Soy Protein Isolate, Glycerin, Whole Grain Blend (Cracked Buckwheat, Rolled Oats, Rye Flakes, Defatted Wheat Germ, Polydextrose, Dried Blueberries, Chopped Almonds, Dried Eggs, Soy Lecithin, Baking Soda, Salt, Glyceryl-lacto Esters of Fatty Acids, Acetylated Mono and Glycerides, Glycerol Esters of Fatty Acids, Mono- and Diglycerides, Natural Flavor, Ferric Orthophosphate (Iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1).

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Often paired with Lactose Free

GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 8 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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