Is Belvita Soft Bake Bites Raspberry & Vanilla Dairy Free?

Ingredients

Gluten-free Flour (maize Starch, Modified Starch (1412), Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (322 (from Soy)), Thickeners (415, 412, 464), Potato Starch), Raspberry Jelly Pieces (9.6%)(contains Raspberry (30%), Sugar, Invert Sugar, Humectant (422), Vegetable Fibre, Vegetable Gum (440), Acidity Regulator (330), Natural Flavours, Natural Colour (elderberry Juice Concentrate)), Humectant (422 (from Soy)), Vegetable Fat, Sugar, Butter (contains Milk), Sunflower Seed Meal, Oligofructose, Invert Sugar, Raspberry Concentrate (2.6%), Inulin, Vegetable Fibre, Puffed Quinoa, Puffed Amaranth, Natural Flavours, Raising Agent (500), Egg Powder, Vanilla Bean Powder (0.26%), Salt. Contains Eggs, Milk, And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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