Is BelVita Soft Bakes Choc Chips Gluten Free?
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Ingredients
Cereals 46.3% (wheat Flour 26.9%, Wholegrain Cereals 17.6% (buckwheat Grits 6.9%, Oat Grits 6.9%, Wholegrain Barley Flour 1%, Wholegrain Spelt Flour (wheat) 1%, Oat Flakes 1%, Wholegrain Wheat Flour 0.8%), Rice Flour 1.7%, Malted Wheat Flour 0.1%), Rapeseed Oil, Chocolate Drops 9% (sugar, Cocoa Mass, Emulsifier (soya Lecithins)), Sugar, Modified Starch, Humectant (glycerol), Chicory Root Fiber, Isomaltulose**, Bulking Agent (maltitol), Minerals (calcium Carbonate, Magnesium Carbonate, Elemental Iron), Emulsifiers (soya Lecithins, E472b, E475), Raising Agents (potassium Carbonates, Sodium Carbonates), Glucose Syrup, Flavorings, Salt, Skimmed Milk Powder, Wheat Gluten, Dextrose, Starch. Contains Wheat, Oat, Soya, Barley.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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