Is belVita Soft Filled Strawberry Whole Grain Snack Dairy Free?

Ingredients

Wheat Flour, Whole Grain Buckwheat, Sugar, Canola Oil, Inulin, Glycerin, Modified Cornstarch, Isomaltulose, Water, Rice Flour, Wheat Starch, Strawberry Puree Concentrate, Whole Grain Barley Flour, Whole Grain Spelt Flour, Whole Grain Oats, Maltitol, Cornstarch, Salt, Baking Soda, Soy Lecithin, Lemon Juice Concentrate, Natural Flavor, Malted Wheat Flour, Wheat Bran, Wheat Gluten, Pectin, Wheat Germ, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1). Contains: Wheat, Soy. May Contain: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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