Is Belvoir Fruit Farms Organic Elder Flower & Rose Lemonade Vegetarian?
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Ingredients
Carbonated spring water, organic sugar, fresh organic elder flowers, organic lemon juice (not from concentrate), fresh organic lemons, citric acid, organic elderberry juice (from concentrate), rose extract. Non-alcoholic.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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