Is Ben & Jerry's Cherry Gracia Ice Cream Vegetarian?
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Ingredients
Cream, Condensed Skim Milk, Sugar, Cherries, Frozen Egg Yolk, Coconut Oil, Cocoa, Natural Colour, Natural Flavour, Concentrated Lemon Juice, Milk Fat, Soy Lecithin, Guar Gum, Carrageenan, Contains Milk, Egg And Soy, May Contain Peanuts And Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.