Is Ben & Jerry's Chunky Monkey Banana Ice Cream With Fudge Chunks & Walnuts GERD Friendly?
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Why it's not GERD friendly
- cocoa
- lemon juice concentrate
- cream
- milk
- milk fat
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Cream, Concentrated Skim Milk, Sugars (sugar, Banana Puree), Walnuts, Coconut Oil, Frozen Egg Yolk, Cocoa, Water, Lemon Juice Concentrate, Guar Gum, Natural Flavour, Milk Fat, Carrageenan, Soy Lecithin, Vanilla Extract. Contains Egg, Soy, Milk and Walnuts. It may also contain Peanuts and other Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Ice Cream · Frozen