Is Ben & Jerry's Cookie Dough Ice Cream Vegetarian?
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Ingredients
Cream (MILK) (27%), water, condensed skimmed MILK, sugar, WHEAT flour, brown sugar, free range EGG yolk, butter (MILK), vegetable oils (fully refined soybean, coconut), EGG, cocoa mass, fat reduced cocoa powder, molasses, vanilla extract, stabilisers (guar gum, carrageenan), salt, cocoa butter, natural vanilla and brown sugar flavourings with other natural flavourings, natural butter flavouring (MILK), emulsifier (SOY lecithin), MILK fat. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 21%F. F Visit info.fairtrade.net/sourcing
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.