Is Ben & Jerry's Mint Chocolate Cookie Non-dairy Frozen Dessert, 1 Pt Vegetarian?

Ingredients

Sunflower Milk (Water, Roasted Sunflower Seeds), Liquid Sugar (Sugar, Water), Coconut Oil, Corn Syrup Solids, Sugar, Wheat Flour, Pea Protein, Cocoa (Processed With Alkali), Sunflower Oil, Sunflower Lecithin, Salt, Baking Soda, Natural Flavors (Coconut), Guar Gum, Locust Bean Gum, Soy Lecithin, Peppermint Extract, Sunflower Milk (Water, Roasted Sunflower Seeds), Peppermint Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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