Is Ben & Jerry's Mint Chocolate Cookie Non-dairy Frozen Dessert, 1 Pt Dairy Free?
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Ingredients
Sunflower Milk (Water, Roasted Sunflower Seeds), Liquid Sugar (Sugar, Water), Coconut Oil, Corn Syrup Solids, Sugar, Wheat Flour, Pea Protein, Cocoa (Processed With Alkali), Sunflower Oil, Sunflower Lecithin, Salt, Baking Soda, Natural Flavors (Coconut), Guar Gum, Locust Bean Gum, Soy Lecithin, Peppermint Extract, Sunflower Milk (Water, Roasted Sunflower Seeds), Peppermint Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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