Is Ben & Jerry's Mint Chocolate Cookie GERD Friendly?
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Why it's not GERD friendly
- cocoa
- peppermint extract
- cream
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, SUGAR, WHEAT FLOUR, EGG YOLKS, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), SUNFLOWER SEED OIL, PEPPERMINT EXTRACT, SALT, BAKING SODA, GUAR GUM, NATURAL FLAVOR, SOY LECITHIN, CARRAGEENAN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
Ben & Jerry's Mint Chocolate Cookie is available at 1 retailer
About this product
Ice Cream · Frozen