Is Ben & Jerry's Phish Food Non-Dairy Ice Cream Vegan?

Ingredients

Water, Glucose Syrup, Sugar, Coconut Fat, Cocoa Powder, Almond Paste (2.5%), Fat-reduced Cocoa Powder, Pea Protein, Natural Flavourings, Vanilla Extract, Emulsifiers (lecithins, Soy Lecithins), Stabilisers (guar Gum, Pectin, Locust Bean Gum, Carrageenan), Modified Corn Starch, Molasses, Salt, Barley Malt Extract. Cocoa, Sugar, Vanilla: Mass Balance Is Used To Match Fairtrade Sourcing. Total 22% F. Contains: Almonds, Barley, Cereals Containing Gluten, Nuts, Soya

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Ice Cream · Frozen