Is Ben & Jerry's Phish Food Non-Dairy Ice Cream Vegetarian?

Ingredients

Water, Glucose Syrup, Sugar, Coconut Fat, Cocoa Powder, Almond Paste (2.5%), Fat-reduced Cocoa Powder, Pea Protein, Natural Flavourings, Vanilla Extract, Emulsifiers (lecithins, Soy Lecithins), Stabilisers (guar Gum, Pectin, Locust Bean Gum, Carrageenan), Modified Corn Starch, Molasses, Salt, Barley Malt Extract. Cocoa, Sugar, Vanilla: Mass Balance Is Used To Match Fairtrade Sourcing. Total 22% F. Contains: Almonds, Barley, Cereals Containing Gluten, Nuts, Soya

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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