Is Ben & Jerry's Raspberry Cheesecake Topped Ice Cream Vegan?
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Ingredients
CREAM, SKIM MILK, SUGAR, WATER, LIQUID SUGAR (SUGAR, WATER), SOYBEAN OIL, WHOLE WHEAT FLOUR, WHEAT FLOUR, RASPBERRY PUREE, MILK, EGG YOLKS, COCONUT OIL, MOLASSES, SOY LECITHIN, NATURAL FLAVOR, SALT, MILK FAT, HONEY, BAKING SODA, GUAR GUM, VANILLA EXTRACT, PECTIN, LACTIC ACID, FRUIT JUICE (FOR COLOR), CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, CHEESE CULTURES
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.