Is Ben & Jerry's Raspberry Cheesecake Topped Ice Cream Vegetarian?
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Ingredients
CREAM, SKIM MILK, SUGAR, WATER, LIQUID SUGAR (SUGAR, WATER), SOYBEAN OIL, WHOLE WHEAT FLOUR, WHEAT FLOUR, RASPBERRY PUREE, MILK, EGG YOLKS, COCONUT OIL, MOLASSES, SOY LECITHIN, NATURAL FLAVOR, SALT, MILK FAT, HONEY, BAKING SODA, GUAR GUM, VANILLA EXTRACT, PECTIN, LACTIC ACID, FRUIT JUICE (FOR COLOR), CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, CHEESE CULTURES
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.