Is Benecol Blue Berry & Cranberry Bars 3 X40g Gluten Free?

Ingredients

Wholegrain Oats, Glucose Syrup, Yogurt Flavoured Coating, Sugar, Vegetable Fat (Palm Kernel Oil), Milk Sugar, Yogurt Powder (Milk), Emulsifier (Soya Lecithin)), Crispies (Rice Flour, Wheat Flour, Sugar, Malted Barley Flour, Salt, Rapeseed Oil, Raising Agent (Sodium Bicarbonate), Emulsifier (Soya Lecithin)), Dried Blueberries, Blueberries, Apple Juice Concentrate, Sunflower Oil, Plant Stanol Ester (Plant Stanols 4%), Dried Cranberries, Sugar, Cranberries, Branflakes (Kibbled Wheat, Wheat Bran, Sugar, Whole Wheat Flour, Malt Extract (Barley), Salt), Sultanas, Oligofructose, Flax Seeds, Apple Fibre, Honey, Emulsifier (Soya Lecithin), Natural Flavouring, Caramelised Sugar, Antioxidant (Ascorbyl Palmitate)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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