Is Benecol Cholesterol Lowering Yogurt Drink Multi Fruit Dairy Free?

Ingredients

Yogurt (85%) (Skimmed Milk, Yogurt Cultures), Plant Stanol Ester (Plant Stanols 3%), Sugar, Orange Juice (1%), Strawberry Juice (1%), Peach Pulp (1%), Pineapple Juice (1%), Apple Puree (1%), Lemon Juice, Stabiliser (Pectin), Flavouring, Sweetener (Sucralose), Vitamin B1*, *Vitamin B1 contributes to the normal function of the heart

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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