Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Is Benefiber Fiber Supplement Powder Stick Packs for Digestive Health, 28 sticks, 3.92 ounces Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Description

Mild, nearly flavorless powder that dissolves clear in warm or cold drinks. Texture is fine and usually smooth when stirred, though some users report slight thickness or occasional graininess if not fully mixed. Commonly added to water, coffee, smoothies, yogurt or cereal; reviews praise stick-pack convenience but note occasional clumping.

Ingredients

100% Wheat Dextrin (derived from Wheat)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Is Benefiber Fiber Supplement Powder Stick Packs for Digestive Health, 28 sticks, 3.92 ounces Vegetarian? | Spoonful