Is Benihana Japanese Steakhouse Yakisoba Chicken Frozen Meal, 10 oz Box Dairy Free?

Ingredients

yakisoba noodles (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, salt, potassium carbonate, sodium carbonate, color (organic maltodextrin, annatto extract (color), turmeric (color), organic rice concentrate)), fully cooked diced chicken breast strips with rib meat (chicken breast with rib meat, water, rice starch, salt, natural flavor, black pepper), sauce (reduced sodium soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), sugar, water, tomato paste, roasted sesame oil, miso paste (water, organic soybeans, rice, sea salt, koji), apple cider vinegar, cornstarch, sesame seeds, natural flavors (contains milk), corn maltodextrin, spices), onion, zucchini squash, carrot, red bell pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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