Is Benihana Japanese Steakhouse Yakisoba Chicken Frozen Meal, 10 oz Box Gluten Free?

Ingredients

yakisoba noodles (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, salt, potassium carbonate, sodium carbonate, color (organic maltodextrin, annatto extract (color), turmeric (color), organic rice concentrate)), fully cooked diced chicken breast strips with rib meat (chicken breast with rib meat, water, rice starch, salt, natural flavor, black pepper), sauce (reduced sodium soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), sugar, water, tomato paste, roasted sesame oil, miso paste (water, organic soybeans, rice, sea salt, koji), apple cider vinegar, cornstarch, sesame seeds, natural flavors (contains milk), corn maltodextrin, spices), onion, zucchini squash, carrot, red bell pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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