Is Benihana Japanese Steakhouse Yakisoba Chicken Frozen Meal, 10 oz Box Low FODMAP?

Ingredients

yakisoba noodles (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, salt, potassium carbonate, sodium carbonate, color (organic maltodextrin, annatto extract (color), turmeric (color), organic rice concentrate)), fully cooked diced chicken breast strips with rib meat (chicken breast with rib meat, water, rice starch, salt, natural flavor, black pepper), sauce (reduced sodium soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), sugar, water, tomato paste, roasted sesame oil, miso paste (water, organic soybeans, rice, sea salt, koji), apple cider vinegar, cornstarch, sesame seeds, natural flavors (contains milk), corn maltodextrin, spices), onion, zucchini squash, carrot, red bell pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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