No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Swanson Chicken Broth 99% Fat Free 32oz. Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Swanson Chicken Broth 99 Fat Free 32oz Box is a popular choice among consumers for several reasons. Firstly, it is crafted from farm-sourced chicken and high-quality vegetables, ensuring a flavorful and nutritious broth. With no MSG added, preservatives, or artificial flavors, it caters to those seeking a natural and wholesome product. Additionally, being gluten-free makes it suitable for individuals with dietary restrictions. As America's #1 broth, it has gained the trust and loyalty of many people. Its 99% fat-free composition further appeals to health-conscious individuals. While there are no specific mentions of people's opinions, the product's positive attributes make it a reliable choice for both home cooks and nutritionists alike.

Ingredients

Chicken Stock, Contains Less Than 2% Of: Mirepoix (Carrots, Celery, Onions), Salt, Dehydrated Chicken Broth, Cane Sugar, Natural Flavoring, Dehydrated Onions, Yeast Extract, Chicken Fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Swanson Chicken Broth 99% Fat Free 32oz. Box Low FODMAP? | Spoonful