Is Ben's Original Ben's Original Ready Rice Spanish Style With Tomatoes & Peppers GERD Friendly?
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Why it's not GERD friendly
- citric acid
- onion powder
- white distilled vinegar
- chili pepper
- tomato powder
- tomato
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Parboiled Long Grain Rice, Tomato, Green Bell Pepper; Less Than 2% Of: Canola Oil, Tomato Powder, Sugar, Salt, Potassium Salt, Yeast Extract, Onion Powder, Maltodextrin, Spices, Chili Pepper, Garlic Powder, Citric Acid, Paprika Extract (color), White Distilled Vinegar, Natural Flavor, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Pouch