Is Ben's Original Bistro Express Basmati Rice Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

BEN'S ORIGINAL Bistro Express Basmati Rice is an authentic Indian rice that comes fully cooked and features long grains. It is a microwave rice that requires no prep or cleanup. This rice is great for rice side dishes and main courses, suitable for vegetarians, and low in sodium. BEN'S ORIGINAL Ready Rice contains no artificial flavors, colors, preservatives, trans fat, or cholesterol. Unfortunately, no information is available about what people say about the product.

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Ingredients

Water, Basmati Rice, Canola Oil and/or Sunflower Oil, Soy Lecithin (Emulsifier).

Check Ben's Original Bistro Express Basmati Rice against your own diets in the app.

About this product

Rice · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
CookingMeal PrepSide Dish