Is Ben's Original Bistro Express Butter & Garlic Flavour Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

Description

Ready to heat rice delivers buttery, garlicky flavor with fluffy, separate grains and moist texture; reviewers often note convenience, consistent seasoning, and easy pairing with proteins, vegetables, or sauces. Some customers mention occasional uneven heat distribution or slightly soft centers, while most appreciate stovetop or microwave preparation for fast meals.

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Why it's not lactose free

natural butter flavour
modified milk

natural butter flavour

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Long grain parboiled rice, Seasoning [modified com starch, salt, maltodextrin, yeast extract." coconut oil, autolyzed yeast extract, com syrup, modified milk ingredients, sugar." sunflower oil, dried garlic, turmeric, mono and diglycerides, sunflower lecithin (emulsifier), turmeric extract, natural butter flavour, natural garlic flavour, natural flavour, guar gum, xanthan gum, silicon dioxide], Canola oil.

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