Is Ben's Original Bistro Express Creamy Cheddar Cheese Flavour GERD Friendly?
Description
Microwavable ready to eat meal offering a creamy cheddar cheese flavor with a smooth, saucy texture that coats rice. Commonly used as a quick side or simple entrée base, paired with vegetables or proteins. Customer reviews praise convenience and creaminess while noting occasional artificial cheese notes and uneven seasoning levels.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- dried cheese
- modified milk
dried cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Microwavable ready to eat meal offering a creamy cheddar cheese flavor with a smooth, saucy texture that coats rice. Commonly used as a quick side or simple entrée base, paired with vegetables or proteins. Customer reviews praise convenience and creaminess while noting occasional artificial cheese notes and uneven seasoning levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Long grain parboiled rice, Seasoning [modified milk ingredients, modified corn starch, salt. dried cheese (cheddar, romano, blue mozzarella, parmesan), potassium chloride, dried onion, sugar, yeast extract, natural flavors, torula yeast, lactic acid (acidulant), annatto extract, turmeric extract, xanthan gum, guar gum, silicon dioxide], Vermicelli pasta (wheat, Canola oil).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Grain · Pouch