Is Ben's Original Bistro Express Creamy Cheddar Cheese Flavour Gluten Free?
Description
Microwavable ready to eat meal offering a creamy cheddar cheese flavor with a smooth, saucy texture that coats rice. Commonly used as a quick side or simple entrée base, paired with vegetables or proteins. Customer reviews praise convenience and creaminess while noting occasional artificial cheese notes and uneven seasoning levels.
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Why it's not gluten free
- wheat
- yeast extract
- natural flavors
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Microwavable ready to eat meal offering a creamy cheddar cheese flavor with a smooth, saucy texture that coats rice. Commonly used as a quick side or simple entrée base, paired with vegetables or proteins. Customer reviews praise convenience and creaminess while noting occasional artificial cheese notes and uneven seasoning levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Long grain parboiled rice, Seasoning [modified milk ingredients, modified corn starch, salt. dried cheese (cheddar, romano, blue mozzarella, parmesan), potassium chloride, dried onion, sugar, yeast extract, natural flavors, torula yeast, lactic acid (acidulant), annatto extract, turmeric extract, xanthan gum, guar gum, silicon dioxide], Vermicelli pasta (wheat, Canola oil).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Grain · Pouch