Is Ben's Original Cajun Spiced Microwave Rice 220G GERD Friendly?
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Why it's a maybe for GERD friendly
- chilli powder
- dried garlic
- double concentrated tomato paste
chilli powder
Dietitian noteChili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Steamed Parboiled Long Grain Rice (91%), Double Concentrated Tomato Paste, Sunflower Oil, Spices (Paprika Powder, Chilli Powder), Onion Powder, Dried Garlic, Salt, Herbs
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ben's Original Cajun Spiced Microwave Rice 220G is available at 1 retailer
About this product
Rice · Pouch