Is Ben's Original Chinese Style Five Spice Vegetarian?
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Ingredients
WATER, WHOLE GRAIN BARLEY, WHOLE GRAIN BROWN RICE, CARROTS, CORN, GREEN BEANS (18%), PEAS, GINGER; LESS THAN 2% OF: SUNFLOWER OIL AND/OR SOYBEAN OIL, RED BELL PEPPERS, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), ONIONS, GARLIC, YEAST EXTRACT, SOY SAUCE POWDER (SOY SAUCE, SALT, MALTODEXTRIN, WHEAT), SALT, GREEN CHILIES, GROUND FENNEL, GROUND STAR ANISE, WHITE PEPPER, GROUND CINNAMON, GROUND CLOVE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.