Is Ben's Original Chinese Style Five Spice Vegan?
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Ingredients
WATER, WHOLE GRAIN BARLEY, WHOLE GRAIN BROWN RICE, CARROTS, CORN, GREEN BEANS (18%), PEAS, GINGER; LESS THAN 2% OF: SUNFLOWER OIL AND/OR SOYBEAN OIL, RED BELL PEPPERS, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), ONIONS, GARLIC, YEAST EXTRACT, SOY SAUCE POWDER (SOY SAUCE, SALT, MALTODEXTRIN, WHEAT), SALT, GREEN CHILIES, GROUND FENNEL, GROUND STAR ANISE, WHITE PEPPER, GROUND CINNAMON, GROUND CLOVE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.