Is Bens Original Chinese Style Microwave Rice 220g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Steamed Parboiled Long Grain Rice (94%), Sunflower Oil, Onion Powder, Toasted Sesame Oil, Red Pepper (Dehydrated), Garlic Powder, Salt, Natural Flavouring, Spices (Ginger), Yeast Extract, Acid (Citric Acid), Herb (Chives)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bens Original Chinese Style Microwave Rice 220g is available at 1 retailer
About this product
Rice · Pouch