Is Ben's Original Classic Basmati Low FODMAP?
Description
Aromatic long-grain basmati with a slightly nutty flavor and light, fluffy texture; grains cook separate and tender. Commonly used as a side for curries, pilafs, stir-fries and rice bowls, reviewers often cite reliable, aromatic results and convenience, while some note occasional clumping or uneven cooking in batches and packaging issues.
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Description
Aromatic long-grain basmati with a slightly nutty flavor and light, fluffy texture; grains cook separate and tender. Commonly used as a side for curries, pilafs, stir-fries and rice bowls, reviewers often cite reliable, aromatic results and convenience, while some note occasional clumping or uneven cooking in batches and packaging issues.
Ingredients
Steamed Basmati Rice, Vegetable Oils (Sunflower, Rapeseed)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.