Is Ben's Original Lunch Bowl Italian Style Sundried Tomato Dairy Free?
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Ingredients
Steamed Parboiled Long Grain Rice (36%), Steamed Pearl Barley (26%), Green Lentils (10%), Red Pepper (10%), Steamed Red Quinoa (6.3%), Sun-dried Tomato Sauce (4.0%) (sun-dried Tomato, Tomato Pulp, Sunflower Oil, Sugar, Salt, Basil Paste, Garlic Powder, Oregano), Basil (2.5%), Sunflower Oil, Garlic Powder, Vegetable Bouillon, Onion Powder, Salt, Black Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.