Is Bens Original Lunch Bowl Salsa Style Wholegrain Microwave Rice Instant Meal 220g GERD Friendly?
No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.
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Ingredients
Steamed Pearl Barley (31%), Steamed Wholegrain Rice (29%), Red Kidney Beans (14%), Sweetcorn (8.1%), Double Concentrated Tomato Paste (5.5%), Red Pepper (4.0%), Jalapeño Pepper (1.4%), Sunflower Oil, Lemon Juice Powder, Dried Garlic, Dried Onion, Mushroom Powder, Yeast Extract, Salt, Herb, Spice, Natural Flavouring
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Often paired with GERD Friendly
Low FODMAPNo
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Dairy FreeYes
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Whole
Flavor
SavorySpicyTangy
Texture
Soft
Commonly used for
LunchMeal PrepOn The Go