No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

Is Bens Original Lunch Bowl Salsa Style Wholegrain Microwave Rice Instant Meal 220g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.
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Ingredients

Steamed Pearl Barley (31%), Steamed Wholegrain Rice (29%), Red Kidney Beans (14%), Sweetcorn (8.1%), Double Concentrated Tomato Paste (5.5%), Red Pepper (4.0%), Jalapeño Pepper (1.4%), Sunflower Oil, Lemon Juice Powder, Dried Garlic, Dried Onion, Mushroom Powder, Yeast Extract, Salt, Herb, Spice, Natural Flavouring

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.

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About this product

Rice · Whole

Flavor
SavorySpicyTangy
Texture
Soft
Commonly used for
LunchMeal PrepOn The Go
Nightshade Free? Bens Original Lunch Bowl Salsa Style Wholegrain Microwave Rice Instant Meal 220g | Spoonful