Is Bens Original Lunch Bowl Spicy Thai Style Coconut Grains and Rice 220g Dairy Free?

Ingredients

Steamed Parboiled Long Grain Rice (28%), Steamed Jasmine Rice (14%), Steamed Wheat Berries (12%), Steamed Bulgur Wheat (12%), Edamame Beans ( Soya ) (9.4%), Red Pepper (7.7%), Coconut Milk (5.9%), Carrot (4.5%), Steamed Wild Rice, Salt, Lemongrass, Chilli, Kaffir Lime Leaf, Chilli Flakes, Ginger, Soya Sauce

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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