Is Bens Original Lunch Bowl Sundried Tomato Italian Style Microwave Rice and Grains Instant Meal 220g GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- garlic powder
- sun-dried tomato
- tomato pulp
- +1 more
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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Ingredients
Steamed Parboiled Long Grain Rice (36%), Steamed Pearl Barley (26%), Green Lentils (10%), Red Pepper (10%), Steamed Red Quinoa, Sun-Dried Tomato Sauce (4.0%) (Sun-Dried Tomato (1.9%), Tomato Pulp, Sunflower Oil, Sugar, Salt, Basil Paste, Garlic Powder, Oregano), Basil (2.5%), Sunflower Oil, Garlic Powder, Vegetable Bouillon, Onion Powder, Salt, Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bens Original Lunch Bowl Sundried Tomato Italian Style Microwave Rice and Grains Instant Meal 220g is available at 1 retailer
About this product
Grain · Pouch