Is Ben's Original Meditteranean Style Dairy Free?
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Ingredients
Steamed Barley 33%, Steamed Brown Rice 20%, Tomatoes (from Paste) 12%, Capsicum 8%, Onion 7%, Beans 4%, Chickpeas 4%, Peas 4%, Garlic 4%, Vegetable/Soybean Oil (Soy), Mushroom Powder, Herbs (Basil, Oregano) 1%, Apple Cider Vinegar, Yeast Extract, Salt, Colour (Paprika Oleoresin), Red Chilli 0.1%, Black Pepper 0.1%, Flavour. Contains: Soy, Gluten. May contain: Cashew, Milk, Peanut, Sesame, Oats, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.