Is Ben's Original Meditteranean Style Vegan?
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Ingredients
Steamed Barley 33%, Steamed Brown Rice 20%, Tomatoes (from Paste) 12%, Capsicum 8%, Onion 7%, Beans 4%, Chickpeas 4%, Peas 4%, Garlic 4%, Vegetable/Soybean Oil (Soy), Mushroom Powder, Herbs (Basil, Oregano) 1%, Apple Cider Vinegar, Yeast Extract, Salt, Colour (Paprika Oleoresin), Red Chilli 0.1%, Black Pepper 0.1%, Flavour. Contains: Soy, Gluten. May contain: Cashew, Milk, Peanut, Sesame, Oats, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.