Is Bens Original Organic Quinoa & Brown Rice with Garlic Flavour GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Whole grain brown rice *, Whole grain red quinoa *, Whole grain black quinoa *, Seasoning [dried vegetables* (garlic *, onion*), sea salt, tapioca starch *, gum blend* (guar gum *, locust bean gum*), soy lecithin* (emulsifier), herb *, spice *, silicon dioxide], Sunflower oil *.*Organic.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch