Is Ben's Original Ready Rice Cilantro Lime Flavored Rice, Cilantro Lime GERD Friendly?
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Why it's not GERD friendly
- citric acid
- natural lime flavors
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, PARBOILED LONG GRAIN RICE, COCONUT CREAM, CANOLA OIL, CILANTRO; LESS THAN 2% OF: SUGAR, SALT, MALTODEXTRIN, COCONUT OIL, MILK, CITRIC ACID, GARLIC POWDER, YEAST EXTRACT, NATURAL LIME FLAVORS, SAFFLOWER OIL, NATURAL FLAVORS (CONTAINS MILK), SODIUM CASEINATE, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (RON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], SPICES, MONO AND DIGLYCERIDES.
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Rice · Pouch