Is Ben's Original Ready Rice Creamy Four Cheese With Vermicelli Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

Why it's not wheat free

  • pasta durum wheat semolina
  • wheat

pasta durum wheat semolina

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Parboiled Long Grain Rice, Vermicelli (pasta Durum Wheat Semolina, Ferrous Sulfate, Niacin, Riboflavin, Thiamine Mononitrate), Canola Oil*, Less Than 2% Of: Modified Corn Starch, Whey, Nonfat Milk, Cheddar/romano/blue/mozzarella Cheese* (cow's Milk, Salt, Cheese Flavors, Enzymes), Potassium Chloride, Maltodextrin, Sugar, Natural Flavors (contains Milk), Yeast Extract, Cultured Whey*, Buttermilk*, Vitamins And Minerals (calcium Carbonate, Iron* [ferrous Phosphate], Vitamin B3 [niacinamide], Vitamin B1 [thiamine Mononitrate], Folic Acid), Torula Yeast, Lactic Acid, Annatto Extract (color), Turmeric Extract (color), Enzyme Modified Parmesan/blue/cheddar/romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), *dried. Contains Milk, Wheat.

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About this product

Rice · Pouch

Flavor
SavoryRichButteryUmami
Texture
CreamySoft
Commonly used for
Side DishMeal Prep