Is Ben's Original Risotto Cheese Flavour Gluten Free?


Ingredients
Potassium, Calcium, Iron, Water, Arborio rice, Seasoning [dried cheese (cheddar, parmesan, blue), modified corn starch, salt, coconut oil, corn syrup solids, modified milk ingredients, dried vegetables (onion, garlic), rice starch, autolyzed yeast extract, disodium phosphate, lactic acid (acidulant), safflower oil, dipotassium phosphate, natural flavours, spice, mono- and diglycerides, malic acid (acidulant), turmeric extract, citric acid (acidulant), annatto, turmeric, calcium silicate], Canola oil.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


