Is Ben's Original Smokey Bbq Microwave Rice 250G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chillies
- tomato powder
- garlic powder
- tomato paste
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Steamed Parboiled Long Grain Rice (87%), Tomato Paste, Sunflower Oil, Barbecue Seasoning (1.5%) (Onion Powder, Tomato Powder, Garlic Powder, Salt, Spices (Paprika, Chillies, Cumin, Pepper, Coriander), Maltodextrin, Modified Maize Starch, Smoke Flavouring, Yeast Extract, Colour (Plain Caramel), Oregano), Natural Flavouring, Coriander, Onion Powder (Roasted), Sugar, Yeast Extract, Colour (Plain Caramel), Spice, Acid (Citric Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ben's Original Smokey Bbq Microwave Rice 250G is available at 3 retailers
About this product
Rice · Pouch