Is Ben's Original Special Fried Microwave Rice 220g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pork
- lemon juice concentrate
- ham
- whole milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Steamed Parboiled Long Grain Rice (84%), Peas (5.2%), Scrambled Egg (4.5%) (Free-Range Egg (3.0%), Whole Milk , Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, Spice), Ham (2.0%) (Pork, Water, Salt, Thickener (Carrageenan, Locust Bean Gum, Xanthan Gum), Stabiliser (Sodium Diphosphate, Sodium Triphosphate), Dextrose, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Onion Powder, Toasted Sesame Oil, Yeast Extract, Garlic Powder, Spices (Five Spice), Salt, Soya Sauce Powder ( Soya Beans , Wheat , Salt), Natural Flavouring, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Ben's Original Special Fried Microwave Rice 220g is available at 1 retailer
About this product
Rice · Pouch