Is Ben's Original Special Fried Microwave Rice 220g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

Why it's not lactose free

  • whole milk

whole milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Steamed Parboiled Long Grain Rice (84%), Peas (5.2%), Scrambled Egg (4.5%) (Free-Range Egg (3.0%), Whole Milk , Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, Spice), Ham (2.0%) (Pork, Water, Salt, Thickener (Carrageenan, Locust Bean Gum, Xanthan Gum), Stabiliser (Sodium Diphosphate, Sodium Triphosphate), Dextrose, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Onion Powder, Toasted Sesame Oil, Yeast Extract, Garlic Powder, Spices (Five Spice), Salt, Soya Sauce Powder ( Soya Beans , Wheat , Salt), Natural Flavouring, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid)

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Where to buy

Ben's Original Special Fried Microwave Rice 220g is available at 1 retailer

Tesco

About this product

Rice · Pouch

Flavor
SavorySaltyGarlickyUmami
Texture
SoftGrainy
Commonly used for
CookingSide DishLunchMeal Prep
Lactose Free? Ben's Original Special Fried Microwave Rice 220g | Spoonful