Is Ben's Original Special Fried Microwave Rice 250G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pork
- ham
- lemon juice concentrate
- milk
- garlic powder
- whole milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Steamed Parboiled Long Grain Rice (81%), Scrambled Egg (5.9%) (Free-Range Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, Spice), Peas (5.1%), Ham (2.7%) (Pork, Water, Salt, Stabilisers (Carrageenan, Sodium Triphosphates), Dextrose, Antioxidant (Sodium Ascorbate Thickener (Xanthan Gum), Preservatives (Sodium Nitrite)), Toasted Sesame Oil, Onion Powder, Yeast Extract, Garlic Powder, Spices (Ginger, 5 Spice), Salt, Soya Sauce Powder (Soyabeans, Wheat, Salt), Natural Flavouring, Acid (Citric Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Ben's Original Special Fried Microwave Rice 250G is available at 2 retailers
About this product
Rice · Pouch