Is Ben's Original Sweet & Sour No Added Sugar Sauce 440g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
green pepper
red pepper
tomatoes

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomatoes (13%), Onion (9.8%), Carrot (9.7%), Vinegar, Pineapple (4%), Green Pepper (3.8%), Modified Maize Starch, Red Pepper (2.3%), Salt, Colour (Paprika Extract), Sweetener (Sucralose), Spices

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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